Iodine Content of Foods
(181 - 190)
4 μg
(per 175 g edible portion)
Udon (wet form, raw)
0 μg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
0 μg
(per 2 g edible portion)
Garlic (garlic powder)
0 μg
(per 2 g edible portion)
Ginger (dried, ground)
0 μg
(per 6 g edible portion)
Mustard (grain mustard)
-
(per 18 g edible portion)
Rice-koji miso (dark yellow type)
-
(per 18 g edible portion)
Rice-koji miso (light yellow type)
-
(per 18 g edible portion)
Tomato ketchup
0 μg
(per 5 g edible portion)
Consomme, cube
1 μg
(per 100 g edible portion)
Katsuo-bushi extract
<
1
…
19
…
44
>
