Iodine Content of Foods
(161 - 170)
32 μg
(per 1200 g edible portion)
Daikon, Japanese radish (root with skin, raw)
-
(per 15 g edible portion)
Shiratamako
0 μg
(per 2 g edible portion)
Pepper (white, ground)
3 μg
(per 150 g edible portion)
Coffee (coffee drink)
-
(per 15 g edible portion)
Margarin (soft type)
-
(per 8 g edible portion)
Salted butter
1 μg
(per 36 g edible portion)
Hen's egg (white, raw)
1 μg
(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
2 μg
(per 100 g edible portion)
Whale (meat, lean, raw)
3 μg
(per 140 g edible portion)
Bunashimeji (raw)
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