Iodine Content of Foods
(141 - 150)
5 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
1 μg
(per 19 g edible portion)
Maple syrup
1 μg
(per 18 g edible portion)
Konjac (fine powder)
5 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
2 μg
(per 53 g edible portion)
Hamburg steak (frozen)
0 μg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
-
(per 5 g edible portion)
Garlic (paste)
0 μg
(per 2 g edible portion)
Red pepper (ground)
0 μg
(per 2 g edible portion)
Pepper (mixed ,ground)
-
(per 15 g edible portion)
Mayonnaise (whole egg type)
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