Iodine Content of Foods
(121 - 130)
-
(per 4 g edible portion)
Seasoning mix, granule
2 μg
(per 37 g edible portion)
Hen's egg (white, boiled)
1 μg
(per 20 g edible portion)
Daikon, Japanese radish, Pickle (fukujin-zuke)
22 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
7 μg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
20 μg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
4 μg
(per 75 g edible portion)
Rice vermicelli (raw)
2 μg
(per 50 g edible portion)
Cuttlefish (for frying, frozen)
1 μg
(per 15 g edible portion)
Corn cream soup (powdered)
-
(per 5 g edible portion)
Sencha (tea)
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