Iodine Content of Algae
(Initial W)
425 μg
(per 5 g edible portion)
Wakame (cut and dried)
800 μg
(per 50 g edible portion)
Wakame (raw)
950 μg
(per 50 g edible portion)
Wakame, Dried product (dried, soaked in water)
156 μg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
195 μg
(per 50 g edible portion)
Wakame Fruit-bearing leave (raw)
