Energy (kJ) Content of Vegetables
(261 - 270)
30 kj
(per 60 g edible portion)
Ta cai (leaves, raw)
22 kj
(per 40 g edible portion)
Zuiki (dried ziuki, boiled)
132 kj
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
132 kj
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
25 kj
(per 50 g edible portion)
Mung bean sprout (boiled)
5 kj
(per 10 g edible portion)
Alfalfa sprout (raw)
10 kj
(per 20 g edible portion)
Myoga (spike, raw)
64 kj
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
215 kj
(per 430 g edible portion)
Zuiki (fresh zuiki, boiled)
6 kj
(per 12 g edible portion)
Pickle (sour type)
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