Energy (kJ) Content of Cereals

101 kj

(per 5 g edible portion)
Corn (popcorn, oil-popped and salted)
1724 kj

(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
1830 kj

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
1443 kj

(per 77 g edible portion)
Chinese style instant cup noodles (dried by frying)
843 kj

(per 45 g edible portion)
Croissants
1583 kj

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
2353 kj

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
182 kj

(per 10 g edible portion)
Corn (cultivar, cuzco, oil-roasted and salted)
178 kj

(per 10 g edible portion)
Wheat germ
197 kj

(per 12 g edible portion)
Hardtack

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