Energy (kJ) Content of Fats and Oils
472 kj
(per 12 g edible portion)
Lard
393 kj
(per 10 g edible portion)
Beef tallow
462 kj
(per 12 g edible portion)
Shortening
3853 kj
(per 100 g edible portion)
Peanut oil
3853 kj
(per 100 g edible portion)
Sunflower oil
3853 kj
(per 100 g edible portion)
Palm oil
3853 kj
(per 100 g edible portion)
Rapeseed oil
3853 kj
(per 100 g edible portion)
Corn oil
3853 kj
(per 100 g edible portion)
Vegetable oil, blend
3853 kj
(per 100 g edible portion)
Rice bran oil
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