Energy (kJ) Content of Vegetables
(Initial O)
35 kj
(per 30 g edible portion)
Okra (pods, boiled)
32 kj
(per 30 g edible portion)
Okra (pods, raw)
260 kj
(per 200 g edible portion)
Onion (bulb, boiled)
218 kj
(per 200 g edible portion)
Onion (bulb, leached in water)
291 kj
(per 200 g edible portion)
Onion (bulb, raw)
274 kj
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
66 kj
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
174 kj
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
132 kj
(per 260 g edible portion)
Osaka-shirona (leaves, raw)
28 kj
(per 30 g edible portion)
Osaka-shirona (salted pickles)
