Energy (kJ) Content of Pulses
(21 - 30)
227 kj
(per 20 g edible portion)
Soybean, Natto (tera-natto)
268 kj
(per 25 g edible portion)
Kinzanji-miso
336 kj
(per 32 g edible portion)
Broad bean (otafuku-mame)
204 kj
(per 20 g edible portion)
Adzuki bean, An, Bean paste (tsubushi-an)
90 kj
(per 9 g edible portion)
Pea (uguisu-mame)
198 kj
(per 20 g edible portion)
Kidney bean (uzura-mame)
580 kj
(per 60 g edible portion)
Yuba (wet type)
1908 kj
(per 200 g edible portion)
Soybean, Ganmodoki
912 kj
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
172 kj
(per 20 g edible portion)
Hishio-miso
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