Energy (kJ) Content of Pulses
(11 - 20)
235 kj
(per 15 g edible portion)
Chickpea (whole, dried, raw)
228 kj
(per 15 g edible portion)
Pea (shio-mame)
222 kj
(per 15 g edible portion)
Mung bean (whole, dried, raw)
222 kj
(per 15 g edible portion)
Lentil (whole, dried, raw)
147 kj
(per 10 g edible portion)
Pea (whole, dried, raw)
146 kj
(per 10 g edible portion)
Broad bean (whole, dried, raw)
213 kj
(per 15 g edible portion)
Adzuki bean (whole, dried, raw)
211 kj
(per 15 g edible portion)
Cowpea (whole, dried, raw)
279 kj
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
133 kj
(per 11 g edible portion)
Soybean, Budo-mame
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