Energy (kJ) Content of Pulses
(31 - 40)
676 kj
(per 80 g edible portion)
Tempeh
419 kj
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
406 kj
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
158 kj
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
301 kj
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
86 kj
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
130 kj
(per 20 g edible portion)
Kidney bean (koshi-an)
136 kj
(per 21 g edible portion)
Adzuki bean, An, Bean paste (koshi-an)
471 kj
(per 75 g edible portion)
Soybean, Nama-age
93 kj
(per 15 g edible portion)
Pea (whole, dried, boiled)
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