Energy (kJ) Content of Pulses
(41 - 50)
91 kj
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
120 kj
(per 20 g edible portion)
Kidney bean (whole, dried, boiled)
120 kj
(per 20 g edible portion)
Adzuki bean (whole, dried, boiled)
117 kj
(per 20 g edible portion)
Soybean, Canned in water
86 kj
(per 15 g edible portion)
Mung bean (whole, dried, boiled)
116 kj
(per 25 g edible portion)
Okara (modern product)
1998 kj
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
93 kj
(per 25 g edible portion)
Okara (traditional product)
736 kj
(per 200 g edible portion)
Soybean, Tofu (yaki-tofu)
1204 kj
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
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