Meats High in Copper (1st - 20th) (per 100 g edible portion)

• Cattle, Offal (liver, raw)
  
  5.3 mg
• Foie gras (boiled)
  
  1.85 mg
• Swine, Offal (liver, raw)
  
  0.99 mg
• Swine (smoked liver)
  
  0.92 mg
• Rice hopper (tsukudani)
  
  0.77 mg
• Cattle, Offal (heart, raw)
  
  0.42 mg
• Sparrow (meat, with bone and skin, raw)
  
  0.41 mg
• Swine, Offal (kidney, raw)
  
  0.41 mg
• Wasp (maggot, canned with seasoning)
  
  0.36 mg
• Duck, wild (meat, without skin, raw)
  
  0.36 mg
• Swine, Offal (heart, raw)
  
  0.35 mg
• Swine (liver paste)
  
  0.33 mg
• Chicken, Offal (liver, raw)
  
  0.32 mg
• Chicken, Offal (heart, raw)
  
  0.32 mg
• Cattle, Offal (kidney, raw)
  
  0.28 mg
• Aigamo (meat, with skin, raw)
  
  0.26 mg
• Cattle, Beef product (beefjerky)
  
  0.25 mg
• Swine, Offal (tongue, raw)
  
  0.2 mg
• Swine, Offal (stomach, boiled)
  
  0.19 mg
• Deer (meat, lean, raw)
  
  0.18 mg