The amount of Vegetables that contain 500 mg of α-Linolenic acid (31 - 40)

• 

  16 mg

  (per 80 g edible portion)

  Daikon, Japanese radish (leaves, raw)
  × 31.3
• 

  22 mg

  (per 175 g edible portion)

  Sweet corn (immature kernels on cob, frozen)
  × 22.7
• 

  2 mg

  (per 10 g edible portion)

  Sweet corn (immature kernels, frozen)
  × 250
• 

  182 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, boiled)
  × 2.7
• 

  119 mg

  (per 960 g edible portion)

  Pumpkin, Japan (fruit, raw)
  × 4.2
• 

  50 mg

  (per 350 g edible portion)

  Red chicory (leaves, raw)
  × 10
• 

  194 mg

  (per 1200 g edible portion)

  Daikon, Japanese radish (root with skin, raw)
  × 2.6
• 

  27 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 18.5
• 

  19 mg

  (per 240 g edible portion)

  Sweet corn (immature kernels, raw)
  × 26.3
• 

  37 mg

  (per 270 g edible portion)

  Head lettuce, crisp type (head, raw)
  × 13.5