The amount of Meats that contain 500 mg of α-Linolenic acid (131 - 140)

• 

  12 mg

  (per 149 g edible portion)

  Cattle, Beef, dairy fattened steer (outside round, lean, raw)
  × 41.7
• 

  14 mg

  (per 170 g edible portion)

  Cattle, Beef, Japanese beef cattle (outside round, lean, raw)
  × 35.7
• 

  12 mg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 41.7
• 

  1 mg

  (per 20 g edible portion)

  Cattle, Offal (sinew, boiled)
  × 500
• 

  2 mg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 250
• 

  2 mg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 250
• 

  6 mg

  (per 125 g edible portion)

  Chicken, Broiler meat (breast, without skin, raw)
  × 83.3
• 

  1 mg

  (per 20 g edible portion)

  Swine, Offal (liver, raw)
  × 500
• 

  1 mg

  (per 20 g edible portion)

  Whale (sarashi-kujira)
  × 500
• 

  2 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 250