The amount of Meats that contain 500 mg of α-Linolenic acid (141 - 145)

• 

  4 mg

  (per 100 g edible portion)

  Swine, Pork, large type breed (fillet, lean, raw)
  × 125
• 

  1 mg

  (per 40 g edible portion)

  Chicken, Broiler meat (sasami, boiled)
  × 500
• 

  1 mg

  (per 45 g edible portion)

  Chicken, Broiler meat (sasami, baked)
  × 500
• 

  1 mg

  (per 50 g edible portion)

  Chicken, Broiler meat (sasami, raw)
  × 500
• 

  1 mg

  (per 100 g edible portion)

  Whale (meat, lean, raw)
  × 500