The amount of Meats that contain 500 mg of α-Linolenic acid (121 - 130)

• 

  10 mg

  (per 70 g edible portion)

  Swine, Pork, large type breed (loin, lean, raw)
  × 50
• 

  20 mg

  (per 140 g edible portion)

  Cattle, Beef, dairy fattened steer (sirloin, lean, raw)
  × 25
• 

  26 mg

  (per 185 g edible portion)

  Cattle, Beef, Japanese beef cattle (rump, lean, raw)
  × 19.2
• 

  13 mg

  (per 100 g edible portion)

  Cattle, Beef, Japanese beef cattle (inside round, lean, raw)
  × 38.5
• 

  14 mg

  (per 110 g edible portion)

  Cattle, Beef, Japanese beef cattle (chuck, lean, raw)
  × 35.7
• 

  7 mg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 71.4
• 

  5 mg

  (per 45 g edible portion)

  Swine, Pork, large type breed (picnic shoulder, lean, raw)
  × 100
• 

  13 mg

  (per 132 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, lean, raw)
  × 38.5
• 

  4 mg

  (per 45 g edible portion)

  Swine, Pork, medium type breed (picnic shoulder, lean, raw)
  × 125
• 

  5 mg

  (per 61 g edible portion)

  Swine, Pork, large type breed (inside ham, lean, raw)
  × 100