The amount of Meats that contain 500 mg of α-Linolenic acid (101 - 110)
-
× 20
25 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck, without subcutaneous fat, raw) -
× 17.9
28 mg(per 125 g edible portion)Swine, Pork, large type breed (inside ham, without subcutaneous fat, raw) - × 38.5
-
× 12.2
41 mg(per 188 g edible portion)Cattle, Beef, dairy fattened steer (inside round, lean and fat, raw) -
× 7.6
66 mg(per 316 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, lean and fat, raw) -
× 20
25 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 250
-
× 31.3
16 mg(per 81 g edible portion)Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat,boiled) - × 45.5
-
× 19.2
26 mg(per 147 g edible portion)Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
