The amount of Foods that contain 500 mg of α-Linolenic acid (81 - 90)

• 

  29 mg

  (per 10 g edible portion)

  Fermented butter
  × 17.2
• 

  58 mg

  (per 20 g edible portion)

  Swine, Bacon
  × 8.6
• 

  87 mg

  (per 30 g edible portion)

  Green sweet pepper (fruit, sauted)
  × 5.7
• 

  22 mg

  (per 8 g edible portion)

  Salted butter
  × 22.7
• 

  56 mg

  (per 20 g edible portion)

  Chicken, Offal (skin, breast, raw)
  × 8.9
• 

  434 mg

  (per 155 g edible portion)

  Yellow sweet pepper (fruit, sauted)
  × 1.2
• 

  336 mg

  (per 120 g edible portion)

  Red sweet pepper (fruit, sauted)
  × 1.5
• 

  28 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 17.9
• 

  70 mg

  (per 25 g edible portion)

  Okara (modern product)
  × 7.1
• 

  70 mg

  (per 25 g edible portion)

  Okara (traditional product)
  × 7.1