The amount of Foods that contain 500 mg of α-Linolenic acid (71 - 80)

• 

  245 mg

  (per 70 g edible portion)

  Japanese pilchard, Canned product (in oil)
  × 2
• 

  61 mg

  (per 18 g edible portion)

  Swine, Pork, medium type breed (boston butt, fat, raw)
  × 8.2
• 

  26 mg

  (per 8 g edible portion)

  Unsalted butter
  × 19.2
• 

  99 mg

  (per 30 g edible portion)

  Mackerel, Processed product (shimesaba)
  × 5.1
• 

  139 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 3.6
• 

  112 mg

  (per 35 g edible portion)

  Doughnut (cake type)
  × 4.5
• 

  310 mg

  (per 100 g edible portion)

  Sesame oil
  × 1.6
• 

  31 mg

  (per 10 g edible portion)

  Whale (blubber, raw)
  × 16.1
• 

  54 mg

  (per 18 g edible portion)

  Rice-koji miso (sweet type)
  × 9.3
• 

  305 mg

  (per 105 g edible portion)

  Danish pastry
  × 1.6