The amount of Foods that contain 500 mg of α-Linolenic acid (781 - 790)

• 

  1 mg

  (per 50 g edible portion)

  Pacific cod (baked)
  × 500
• 

  1 mg

  (per 230 g edible portion)

  Bar-tailed flathead (raw)
  × 500
• 

  1 mg

  (per 90 g edible portion)

  Croaker (baked)
  × 500
• 

  1 mg

  (per 140 g edible portion)

  Bunashimeji (raw)
  × 500
• 

  1 mg

  (per 110 g edible portion)

  Apple (canned in heavy syrup)
  × 500
• 

  2 mg

  (per 150 g edible portion)

  Apple (50% fruit juice beverage)
  × 250
• 

  2 mg

  (per 150 g edible portion)

  Apple (straight fruit juice)
  × 250
• 

  3 mg

  (per 340 g edible portion)

  Apple (raw)
  × 167
• 

  2 mg

  (per 150 g edible portion)

  Grape (fruit juices, 10% fruit juice beverage)
  × 250
• 

  2 mg

  (per 150 g edible portion)

  Grape (fruit juices, 70% fruit juice beverage)
  × 250