The amount of Foods that contain 500 mg of α-Linolenic acid (711 - 720)

• 

  3 mg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 167
• 

  5 mg

  (per 97 g edible portion)

  Potatoe (tuber, steamed)
  × 100
• 

  6 mg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 83.3
• 

  3 mg

  (per 58 g edible portion)

  Satoimo (corm, boiled)
  × 167
• 

  3 mg

  (per 75 g edible portion)

  Satoimo (corm, raw)
  × 167
• 

  3 mg

  (per 68 g edible portion)

  Kiritanpo
  × 167
• 

  8 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (brown rice)
  × 62.5
• 

  2 mg

  (per 45 g edible portion)

  Kibi-dango
  × 250
• 

  2 mg

  (per 57 g edible portion)

  Karukan
  × 250
• 

  2 mg

  (per 55 g edible portion)

  Sherbet
  × 250