The amount of Foods that contain 500 mg of α-Linolenic acid (671 - 680)

• 

  11 mg

  (per 150 g edible portion)

  Grape (fruit juices, straight fruit juice)
  × 45.5
• 

  1 mg

  (per 12 g edible portion)

  Grape (raisins)
  × 500
• 

  24 mg

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 20.8
• 

  6 mg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 83.3
• 

  17 mg

  (per 265 g edible portion)

  Red cabbage (head, raw)
  × 29.4
• 

  15 mg

  (per 240 g edible portion)

  Sweet potatoe (tuberous root, baked)
  × 33.3
• 

  17 mg

  (per 245 g edible portion)

  Sweet potatoe (tuberous root, steamed)
  × 29.4
• 

  8 mg

  (per 130 g edible portion)

  Sweet potatoe (tuberous root, raw)
  × 62.5
• 

  11 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice with embryo)
  × 45.5
• 

  11 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (half-milled rice)
  × 45.5