The amount of Foods that contain 500 mg of α-Linolenic acid (661 - 670)

• 

  28 mg

  (per 540 g edible portion)

  Brown sole (baked)
  × 17.9
• 

  22 mg

  (per 540 g edible portion)

  Brown sole (raw)
  × 22.7
• 

  23 mg

  (per 285 g edible portion)

  Cucumber, Pickle (nukamiso-zuke)
  × 21.7
• 

  9 mg

  (per 120 g edible portion)

  Cucumber (fruit, raw)
  × 55.6
• 

  1 mg

  (per 16 g edible portion)

  Tomato sauce
  × 500
• 

  12 mg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 41.7
• 

  1 mg

  (per 48 g edible portion)

  Hard clam (boiled)
  × 500
• 

  6 mg

  (per 150 g edible portion)

  Bastard halibut (wild, raw)
  × 83.3
• 

  1 mg

  (per 18 g edible portion)

  Pacific herring (ovary, salted, desalted)
  × 500
• 

  5 mg

  (per 170 g edible portion)

  Yellow sea bream (raw)
  × 100