The amount of Foods that contain 500 mg of α-Linolenic acid
(541 - 550)
10 mg
(per 90 g edible portion)
Barracuda (baked)
×
50
2 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
×
250
2 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
×
250
182 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, boiled)
×
2.7
119 mg
(per 960 g edible portion)
Pumpkin, Japan (fruit, raw)
×
4.2
20 mg
(per 110 g edible portion)
Yokan (mushi-yokan)
×
25
9 mg
(per 48 g edible portion)
Uguisu-mochi
×
55.6
26 mg
(per 147 g edible portion)
Cattle, Beef, dairy fattened steer (outside round, without subcutaneous fat, raw)
×
19.2
36 mg
(per 450 g edible portion)
Black sea bream (raw)
×
13.9
81 mg
(per 450 g edible portion)
Amberjack (raw)
×
6.2
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