The amount of Foods that contain 500 mg of α-Linolenic acid
(431 - 440)
8 mg
(per 25 g edible portion)
Chatsu
×
62.5
18 mg
(per 63 g edible portion)
Silky fowl's egg (whole, raw)
×
27.8
51 mg
(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
×
9.8
61 mg
(per 185 g edible portion)
Cattle, Beef, Japanese beef cattle (rump, lean and fat, raw)
×
8.2
30 mg
(per 90 g edible portion)
Spanish mackerel (raw)
×
16.7
18 mg
(per 55 g edible portion)
Sockeye salmon (baked)
×
27.8
7 mg
(per 20 g edible portion)
Rice, Paddy rice grain (brown rice, raw)
×
71.4
10 mg
(per 30 g edible portion)
Barley (pressed grain, raw)
×
50
15 mg
(per 48 g edible portion)
Aniri-namayatsuhashi
×
33.3
53 mg
(per 167 g edible portion)
Cattle, Beef, dairy fattened steer (chuck, lean and fat, raw)
×
9.4
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