The amount of Foods that contain 500 mg of α-Linolenic acid (421 - 430)

• 

  8 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 62.5
• 

  5 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 100
• 

  7 mg

  (per 19 g edible portion)

  Condensed whole milk, sweetened
  × 71.4
• 

  3 mg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 167
• 

  244 mg

  (per 696 g edible portion)

  Cattle, Imported beef (chuck loin, lean, raw)
  × 2
• 

  4 mg

  (per 10 g edible portion)

  Green pea (frozen)
  × 125
• 

  9 mg

  (per 26 g edible portion)

  Wheat flour cracker (kawara-senbei)
  × 55.6
• 

  2 mg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 250
• 

  20 mg

  (per 92 g edible portion)

  Horse mackerel (hirakiboshi, raw)
  × 25
• 

  65 mg

  (per 190 g edible portion)

  French bread
  × 7.7