The amount of Foods that contain 500 mg of α-Linolenic acid (391 - 400)

• 

  36 mg

  (per 86 g edible portion)

  Cattle, Imported beef (fillet, lean, raw)
  × 13.9
• 

  97 mg

  (per 230 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, lean, raw)
  × 5.2
• 

  50 mg

  (per 120 g edible portion)

  Fish paste product (hanpen)
  × 10
• 

  15 mg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, baked)
  × 33.3
• 

  42 mg

  (per 100 g edible portion)

  Adzuki bean (boiled, canned in syrup)
  × 11.9
• 

  480 mg

  (per 1800 g edible portion)

  Skipjack (caught in autumn, raw)
  × 1
• 

  26 mg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 19.2
• 

  5 mg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 100
• 

  30 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 16.7
• 

  8 mg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 62.5