The amount of Foods that contain 500 mg of α-Linolenic acid (321 - 330)

• 

  145 mg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 3.4
• 

  15 mg

  (per 25 g edible portion)

  Japanese chestnut (boiled)
  × 33.3
• 

  49 mg

  (per 85 g edible portion)

  Precooked Chinese noodles (dried by frying, seasoned)
  × 10.2
• 

  9 mg

  (per 15 g edible portion)

  Swine, Ham (chopped)
  × 55.6
• 

  129 mg

  (per 226 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck loin, without subcutaneous fat,raw)
  × 3.9
• 

  11 mg

  (per 20 g edible portion)

  Macaroni and Spaghetti (dry form, raw)
  × 45.5
• 

  51 mg

  (per 90 g edible portion)

  Bread type rolls
  × 9.8
• 

  76 mg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 6.6
• 

  238 mg

  (per 720 g edible portion)

  Mackerel (raw)
  × 2.1
• 

  46 mg

  (per 86 g edible portion)

  Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
  × 10.9