The amount of Foods that contain 500 mg of α-Linolenic acid
(291 - 300)
59 mg
(per 89 g edible portion)
Swine, Pork, large type breed (boston butt, without subcutaneous fat, raw)
×
8.5
34 mg
(per 87 g edible portion)
Japanese pilchard (namaboshi)
×
14.7
46 mg
(per 70 g edible portion)
White table bread
×
10.9
101 mg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
×
5
118 mg
(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
×
4.2
14 mg
(per 25 g edible portion)
Mezashi (baked)
×
35.7
11 mg
(per 17 g edible portion)
Potato chip (fabricated)
×
45.5
10 mg
(per 15 g edible portion)
Pretzel
×
50
58 mg
(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
×
8.6
71 mg
(per 111 g edible portion)
Swine, Pork, large type breed (picnic shoulder, lean and fat, raw)
×
7
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