The amount of Foods that contain 500 mg of α-Linolenic acid (21 - 30)

• 

  1040 mg

  (per 80 g edible portion)

  Tuna, Canned product (flaked light meat in oil)
  × 0.5
• 

  240 mg

  (per 20 g edible portion)

  Rice cracker (age-senbei)
  × 2.1
• 

  1200 mg

  (per 100 g edible portion)

  Rice bran oil
  × 0.4
• 

  2340 mg

  (per 300 g edible portion)

  Eggplant Western type (fruit, fried)
  × 0.2
• 

  2400 mg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 0.2
• 

  165 mg

  (per 15 g edible portion)

  Margarin (soft type)
  × 3
• 

  480 mg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 1
• 

  120 mg

  (per 12 g edible portion)

  Shortening
  × 4.2
• 

  178 mg

  (per 18 g edible portion)

  Soybean-koji miso
  × 2.8
• 

  99 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 5.1