The amount of Foods that contain 500 mg of α-Linolenic acid (11 - 20)

• 

  72 mg

  (per 4 g edible portion)

  Yuba (dried type)
  × 6.9
• 

  180 mg

  (per 10 g edible portion)

  Soybean, Kinako (hulled bean type)
  × 2.8
• 

  180 mg

  (per 10 g edible portion)

  Soybean, Kinako (whole bean type)
  × 2.8
• 

  720 mg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, raw)
  × 0.7
• 

  1280 mg

  (per 80 g edible portion)

  Skipjack, Canned product (flaked meat in oil)
  × 0.4
• 

  1350 mg

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, raw)
  × 0.4
• 

  70 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 7.1
• 

  420 mg

  (per 30 g edible portion)

  Imo-karinto
  × 1.2
• 

  39 mg

  (per 3 g edible portion)

  Maccha
  × 12.8
• 

  195 mg

  (per 15 g edible portion)

  Margarin (fat spread)
  × 2.6