The amount of Foods that contain 500 mg of α-Linolenic acid (221 - 230)

• 

  69 mg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 7.2
• 

  71 mg

  (per 80 g edible portion)

  Hairtail (raw)
  × 7
• 

  22 mg

  (per 30 g edible portion)

  Mezashi (raw)
  × 22.7
• 

  87 mg

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 5.7
• 

  11 mg

  (per 12 g edible portion)

  Fu, Gluten products (baked type, kuruma-fu)
  × 45.5
• 

  59 mg

  (per 68 g edible portion)

  Pidan
  × 8.5
• 

  9 mg

  (per 10 g edible portion)

  Rye (flour)
  × 55.6
• 

  43 mg

  (per 50 g edible portion)

  Swine, Ground meat (raw)
  × 11.6
• 

  97 mg

  (per 113 g edible portion)

  Cattle, Imported beef (rump, lean and fat, raw)
  × 5.2
• 

  9 mg

  (per 10 g edible portion)

  Pea (whole, dried, raw)
  × 55.6