The amount of Foods that contain 500 mg of α-Linolenic acid (171 - 180)

• 

  130 mg

  (per 100 g edible portion)

  Japanese pilchard, Canned product (kabayaki)
  × 3.8
• 

  213 mg

  (per 234 g edible portion)

  Avocado (raw)
  × 2.3
• 

  62 mg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 8.1
• 

  195 mg

  (per 150 g edible portion)

  Soy milk (regular type)
  × 2.6
• 

  130 mg

  (per 100 g edible portion)

  Pizza crust
  × 3.8
• 

  9 mg

  (per 7 g edible portion)

  Barley, Roasted flour
  × 55.6
• 

  12 mg

  (per 10 g edible portion)

  Corn snack, extruded
  × 41.7
• 

  120 mg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 4.2
• 

  84 mg

  (per 70 g edible portion)

  Sheep, Lamb (leg, lean and fat, raw)
  × 6
• 

  48 mg

  (per 40 g edible portion)

  Cattle, Beef, dairy fattened steer (chuck, fat, raw)
  × 10.4