The amount of Foods that contain 500 mg of α-Linolenic acid (111 - 120)

• 

  136 mg

  (per 80 g edible portion)

  Pacific saury (mirinboshi)
  × 3.7
• 

  24 mg

  (per 12 g edible portion)

  Sweet pepper (fruit, sauted)
  × 20.8
• 

  28 mg

  (per 25 g edible portion)

  Pistachio nut (roasted and salted)
  × 17.9
• 

  300 mg

  (per 150 g edible portion)

  Soy milk (reconstituted type)
  × 1.7
• 

  330 mg

  (per 165 g edible portion)

  Soybean, Tofu (packed-tofu)
  × 1.5
• 

  190 mg

  (per 100 g edible portion)

  Palm oil
  × 2.6
• 

  57 mg

  (per 30 g edible portion)

  Whipping cream (vegetable fat)
  × 8.8
• 

  23 mg

  (per 12 g edible portion)

  Swine, Sausage (vienna)
  × 21.7
• 

  10 mg

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 50
• 

  52 mg

  (per 30 g edible portion)

  Kaki, Japanese persimmon (dried)
  × 9.6