The amount of Foods that contain 500 mg of α-Linolenic acid

• 

  900 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 0.6
• 

  7500 mg

  (per 100 g edible portion)

  Rapeseed oil
  × 0.07
• 

  6800 mg

  (per 100 g edible portion)

  Vegetable oil, blend
  × 0.07
• 

  714 mg

  (per 14 g edible portion)

  Mayonnaise (egg yolk type)
  × 0.7
• 

  630 mg

  (per 15 g edible portion)

  Mayonnaise (whole egg type)
  × 0.8
• 

  390 mg

  (per 13 g edible portion)

  French dressing
  × 1.3
• 

  464 mg

  (per 16 g edible portion)

  Thousand Island dressing
  × 1.1
• 

  360 mg

  (per 15 g edible portion)

  Potato chip (regular)
  × 1.4
• 

  1540 mg

  (per 70 g edible portion)

  Soybean, Abura-age
  × 0.3
• 

  399 mg

  (per 19 g edible portion)

  Soybean, Tofu (kori-dofu)
  × 1.3