The amount of Fats and Oils that contain 500 mg of α-Linolenic acid
(11 - 17)
26 mg
(per 8 g edible portion)
Unsalted butter
×
19.2
310 mg
(per 100 g edible portion)
Sesame oil
×
1.6
29 mg
(per 10 g edible portion)
Fermented butter
×
17.2
22 mg
(per 8 g edible portion)
Salted butter
×
22.7
210 mg
(per 100 g edible portion)
Peanut oil
×
2.4
190 mg
(per 100 g edible portion)
Palm oil
×
2.6
17 mg
(per 10 g edible portion)
Beef tallow
×
29.4
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