The amount of Confectioneries that contain 500 mg of α-Linolenic acid (21 - 30)

• 

  23 mg

  (per 25 g edible portion)

  Milk chocolate
  × 21.7
• 

  68 mg

  (per 80 g edible portion)

  Custard cream bun
  × 7.4
• 

  12 mg

  (per 18 g edible portion)

  Biscuit (hard)
  × 41.7
• 

  12 mg

  (per 18 g edible portion)

  Wheat flour cracker (nanbu-senbei, with sesame seeds)
  × 41.7
• 

  38 mg

  (per 56 g edible portion)

  Geppei
  × 13.2
• 

  11 mg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 45.5
• 

  10 mg

  (per 15 g edible portion)

  Pretzel
  × 50
• 

  12 mg

  (per 20 g edible portion)

  Cracker (soda)
  × 41.7
• 

  22 mg

  (per 35 g edible portion)

  Waffle (custard cream)
  × 22.7
• 

  46 mg

  (per 75 g edible portion)

  Short cake
  × 10.9