The amount of Cereals that contain 500 mg of α-Linolenic acid (41 - 50)

• 

  7 mg

  (per 15 g edible portion)

  Wheat flour (soft flour, first grade)
  × 71.4
• 

  44 mg

  (per 100 g edible portion)

  Barley, Noodles (dry form, raw)
  × 11.4
• 

  30 mg

  (per 73 g edible portion)

  Dried Chinese noodles (dry form, raw)
  × 16.7
• 

  29 mg

  (per 72 g edible portion)

  Rye bread
  × 17.2
• 

  6 mg

  (per 15 g edible portion)

  Premixed flour (for tenpura)
  × 83.3
• 

  9 mg

  (per 25 g edible portion)

  Shao mai pastry
  × 55.6
• 

  8 mg

  (per 23 g edible portion)

  Chio tzu pastry
  × 62.5
• 

  5 mg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 100
• 

  65 mg

  (per 190 g edible portion)

  French bread
  × 7.7
• 

  7 mg

  (per 20 g edible portion)

  Rice, Paddy rice grain (brown rice, raw)
  × 71.4