Manganese Content of Foods
(Initial T) (41 - 49)
0.07 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
0.06 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
0.05 mg
(per 16 g edible portion)
Turnip, Pickle (nukamiso-zuke, leaves)
0.12 mg
(per 130 g edible portion)
Turnip, Pickle (nukamiso-zuke, root with skin)
0.05 mg
(per 16 g edible portion)
Turnip, Pickle (salted pickles, leaves)
0.07 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
0.07 mg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root without skin)
0.45 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, boiled)
0.58 mg
(per 180 g edible portion)
Turnip rape (flower buds and stems, raw)
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