Manganese Content of Foods
(Initial M) (51 - 54)
0.06 mg
(per 16 g edible portion)
Mustard (paste)
0.11 mg
(per 6 g edible portion)
Mustard (powder)
0.01 mg
(per 3 g edible portion)
Mustard (prepared mustard)
0.23 mg
(per 20 g edible portion)
Myoga (spike, raw)
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