Manganese Content of Foods
(Initial E) (21 - 25)
0.16 mg
(per 73 g edible portion)
Esharotto (bulb, raw)
0.11 mg
(per 335 g edible portion)
European pear (raw)
0.03 mg
(per 100 g edible portion)
European pears (canned in heavy syrup)
0.04 mg
(per 10 g edible portion)
European plum (dried)
0.09 mg
(per 110 g edible portion)
European plums (raw)
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