Magnesium Content of Cereals
(Initial P)
30 mg
(per 20 g edible portion)
Parboiled grain
22 mg
(per 100 g edible portion)
Pizza crust
23 mg
(per 90 g edible portion)
Precooked Chinese noodles (dried by frying)
25 mg
(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
2 mg
(per 15 g edible portion)
Premixed flour (for tenpura)
13 mg
(per 15 g edible portion)
Proso millet (milled grain, raw)
