Magnesium Content of Seasonings and Spices
8 mg
(per 1 g edible portion)
Basil (ground)
4 mg
(per 1 g edible portion)
Parsley (dried)
23 mg
(per 6 g edible portion)
Mustard (powder)
6 mg
(per 2 g edible portion)
Thyme (ground)
6 mg
(per 2 g edible portion)
Ginger (dried, ground)
5 mg
(per 2 g edible portion)
Sage (ground)
5 mg
(per 2 g edible portion)
Clove (ground)
4 mg
(per 2 g edible portion)
Paprica (ground)
4 mg
(per 2 g edible portion)
Curry powder
3 mg
(per 1.5 g edible portion)
Wasabi (powder, mixed with mustard powder)
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