Magnesium Content of Fruits
14 mg
(per 15 g edible portion)
Banana (dried)
19 mg
(per 30 g edible portion)
Fig (dried)
17 mg
(per 30 g edible portion)
Date (dried)
2 mg
(per 5 g edible portion)
Apricot (dried)
66 mg
(per 247 g edible portion)
Pitaya (raw)
4 mg
(per 10 g edible portion)
European plum (dried)
4 mg
(per 12 g edible portion)
Jujube (dried)
11 mg
(per 40 g edible portion)
Mume, Japanese apricot (umeboshi, salted pickles)
54 mg
(per 234 g edible portion)
Avocado (raw)
42 mg
(per 220 g edible portion)
Banana (raw)
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