Magnesium Content of Sugars and Sweeteners
16 mg
(per 50 g edible portion)
Brown sugar lump
3 mg
(per 19 g edible portion)
Maple syrup
1 mg
(per 6 g edible portion)
Wasanbonto
-
(per 9 g edible portion)
Soft sugar (yellow)
-
(per 20 g edible portion)
Honey
Tr
(per 20 g edible portion)
High fructose syrup
Tr
(per 15 g edible portion)
Fructose
Tr
(per 18 g edible portion)
Candy sugar molasse
Tr
(per 20 g edible portion)
Liquid sugar (inverted)
Tr
(per 18 g edible portion)
Liquid sugar (sucrose)
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