Magnesium Content of Cereals
(Initial O)
10 mg
(per 10 g edible portion)
Oats (oatmeal, raw)
56 mg
(per 200 g edible portion)
Okinawa noodles (wet form, boiled)
60 mg
(per 120 g edible portion)
Okinawa noodles (wet form, raw)
7 mg
(per 100 g edible portion)
Onigiri
