Magnesium Content of Foods
-
160 mg(per 5g edible portion)Sea lettuce(dried) -
13 mg(per 1g edible portion)Green laver(dried) -
55 mg(per 5g edible portion)Wakame, Dried product(dried) -
8 mg(per 1g edible portion)Basil(ground) -
22 mg(per 3g edible portion)Fu-nori(dried) -
36 mg(per 5g edible portion)Kizami-konbu -
31 mg(per 5g edible portion)Wakame, Dried product(ita-wakame) -
31 mg(per 5g edible portion)Hijiki(boiled and dried) -
43 mg(per 8g edible portion)Rishiri-konbu(dried) -
34 mg(per 10g edible portion)Pumpkin seed(roasted and salted) -
26 mg(per 5g edible portion)Arame(steamed and dried) -
52 mg(per 10g edible portion)Kezuri-konbu
