Magnesium Content of Foods
160 mg
(per 5 g edible portion)
Sea lettuce (dried)
13 mg
(per 1 g edible portion)
Green laver (dried)
55 mg
(per 5 g edible portion)
Wakame, Dried product (dried)
8 mg
(per 1 g edible portion)
Basil (ground)
22 mg
(per 3 g edible portion)
Fu-nori (dried)
36 mg
(per 5 g edible portion)
Kizami-konbu
31 mg
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
31 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
43 mg
(per 8 g edible portion)
Rishiri-konbu (dried)
27 mg
(per 5 g edible portion)
Arame (steamed and dried)
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