Magnesium Content of Meats

14 mg

(per 25 g edible portion)
Cattle, Beef product (beefjerky)
16 mg

(per 45 g edible portion)
Chicken, Broiler meat (sasami, baked)
13 mg

(per 40 g edible portion)
Swine, Pork, large type breed (inside ham, without subcutaneous fat, baked)
13 mg

(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
15 mg

(per 50 g edible portion)
Chicken, Broiler meat (sasami, raw)
13 mg

(per 45 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, baked)
29 mg

(per 100 g edible portion)
Whale (meat, lean, raw)
25 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, without skin, baked)
25 mg

(per 90 g edible portion)
Chicken, Broiler meat (thigh, with skin, baked)
28 mg

(per 100 g edible portion)
Swine, Pork, large type breed (fillet, lean, raw)

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